What is St. John’s Wort?

St. John’s Wort is an herbal supplement that has been used for centuries for the treatment of mild depression and anxiety. Most notably, St. John’s Wort is consumed in capsule or herbal tea form and works to calm nerves and temporarily relieve the symptoms of emotional outbursts or nervous breakdowns.

St. John’s Wort is known to help ease the side effects of depression and anxiety through the use of natural elements that will be effective yet gentle on your body. Since St. John’s Wort is a plant derivative, it has been used for centuries in dozens of cultures for its medicinal purposes, such as the treatment of emotional stress, nerves, and anxiety attacks. However, it’s important to remember that St. John’s Wort is only recommendrf for mild depression cases as an over-the-counter solution. But should St. John’s Wort be used at all as a treatment for anxiety and depression?

Product Description

St. John’s Wort comes in the standard form of 2.7 milligrams of Hypericin which helps promote positive moods and overall outlook. St. John’s Wort is known world-wide as a common depression treatment, and a recent study in Germany showed that St. John’s Wort significantly improved the depression of children and adolescents who exhibited the beginning mild signs of depression and anxiety.

How do I Take St. John’s Wort?

St. John’s Wort is recommended in 450 milligram capsules up to three times a day for a minimum of six weeks for the best results. If taken over a long period of time, you will begin to experience calmer nerves, fewer emotional outbreaks, and less anxiety attacks.

Those who are nursing or pregnant are not recommended to take St. John’s Wort without first consulting a physician. Those who are taking antidepressants, such as SSRIs or MAOIs, are also recommended to consult a physician prior to taking-on a St. John’s Wort schedule.

Our Thoughts

St. John’s Wort is a strong herbal remedy that can be purchased over-the-counter without a medical prescription. This supplement has been shown to significantly improve depression symptoms without the often detrimental side effects that can accompany chemically derived treatments. Click here to learn more about St. John’s Wort as a medicinal supplement.